Exploring Twists with Zoe Knott
Tutor: Zoe Knott
Date: 17th March 2018
Time: 10:00 - 16:00
About the day
The day will be a practical one and will take a fresh approach to spinal rotation in asana.
We will explore the preparatory techniques necessary to prepare the spine for rotation and deepen our understanding of the areas of the spine that need to be strong and/or flexible.
There will be demonstration, discussion, class work and a short lecture.
About the tutor
Zoe Knott is a Diploma Course Tutor and also the DCT Training Officer.
Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.
Bring two hard blocks, your usual yoga equipment and a vegetarian lunch to share.
Drinks and biscuits will be provided, there is a well-equipped kitchen with cooker and microwave.
Early bird discounts are available if you book and pay by Friday, 2 February 2018.
Radbrook Community Centre
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