Tutor: Tarik Dervish
Date: 2nd October 2021
Time: 10:00 - 16:00
There are a bewildering number of Yoga styles these days but which is the best?
Every style offers a particular approach to Asana. But we are all different and understanding something about our unique constitution can be enormously helpful in deciding what kind of Yoga class suits us best. Sometimes, we will do a Yoga class and either on the day or the next day we'll feel worse and we are not sure why. It may have had nothing to do with the quality of the teaching or our own limitations. Ayurveda has a lot to teach us about what kind of yoga we should be practising and why.
This workshop will explore the Ayurvedic principles behind why certain systems suit us better than others and demonstrate how we can adapt our own practice and potentially the way we run our yoga classes.
We will cover the five elements, three doshas, twenty qualities, five sheaths and more. You may never regard your yoga practice in the same way again.
The workshop is particularly useful for Yoga teachers but also suitable for experienced practitioners.
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