Tutor: Sarah O'CONNOR
Date: 18th June 2022
Time: 10:00 - 16:00
Venue: Well House Yoga Space, Harrogate HG3 2LN
The aim of the day is to develop teachers’ practical knowledge, philosophical knowledge and relevance of the Pancha Vayus in our own life and in the delivery of yoga classes.
Deepen your understanding of the Vayus and be able to integrate it into your classes or practice through Pranayama; Mudra; Bandha; Mantra; Meditation and Relaxation. With reference to philosophy, from a selection of reading material, students will be able to reconnect more consciously to these subtle energies.
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Sarah O’Connor is a Senior Yoga teacher and Director of Mindflowyoga Training School offering Foundation Courses, 500 hour training, and postgraduate courses in Pranayama & Mantra and Philosophy. Sarah’s IST days are renowned for their content and humour. Her expertise comes from over 25 years of experience in the fields of yoga and energy body practices. Influences have come from Ancient Tibetan, Taoist and other yoga lineages. Sarah’s work skilfully guides students into a direct experience of body-mind and yogic practices, from a place of inner discernment, taking the yoga practice deeper creating a stronger experience of the mind-body connection. Her teaching guides students through Tibetan and Indian practices to cleanse mind and body of negative stored energies, using asana, Tsa Lung, kriya, pranayama, mantra, and meditation. Leaving you in the stillness, silence and spaciousness of pure awareness. It is Sarah’s direct personal experiences of daily practice from which she coined the term, “energetic keys”. Yoga practice is a series of energetic mind body interactions which can form “energetic keys”. These keys are experiences that open us up to better yoga practice and to clearer physical and mental conditioning, leading to fearless and egoless teaching and living.