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CPD - The Pancha Vayus Universal Spirit – Inner Winds – Currents of Life
18th June 2022
at Well House Yoga Space
CPD - The Pancha Vayus Universal Spirit – Inner Winds – Currents of Life
Tutor: Sarah O'CONNOR
Date: 18th June 2022
Time: 10:00 - 16:00
Sarah O’Connor is a Senior Yoga teacher and Director of Mindflowyoga Training School offering Foundation Courses, 500 hour training, and postgraduate courses in Pranayama & Mantra and Philosophy. Sarah’s IST days are renowned for their content and humour.
Her expertise comes from over 25 years of experience in the fields of yoga and energy body practices. Influences have come from Ancient Tibetan and yoga lineages.
Sarah’s work skilfully guides students into a direct experience of body-mind and yogic practices, from a place of inner discernment, taking the yoga practice deeper creating a stronger experience of the mind-body connection.
Her teaching guides students through Tibetan and Indian practices to cleanse mind and body of negative stored energies, using asana, Tsa Lung, kriya, pranayama, mantra, and meditation. Leaving you in the stillness, silence and spaciousness of pure awareness.
It is Sarah’s direct personal experiences of daily practice from which she coined the term, "energetic keys”. Yoga practice is a series of energetic mind body interactions which can form "energetic keys”. These keys are experiences that open us up to better yoga practice and to clearer physical and mental conditioning, enabling increased freedom.
What people say:
" Sarah is an exceptional teacher, inspiring human and communicative. I loved her teaching".
"Great course, taught in a lively way. Difficult subject made comprehensible and accessible".
" An amazing and informative day"
"Sarah is an accomplished, experienced,and inspirational tutor. A brilliant IST, great ideas as to how to incorporate the practices into a class environment".
Tutor: Exploration and Application with Sarah O’Connor
Venue: Well House Yoga Space, Harrogate HG3 2LN
Come and explore the Pancha Vayus with experienced yoga teacher and Director of Mindflow Yoga Training School, Sarah O’Connor.
The aim of the day is to develop teachers’ practical knowledge, philosophical knowledge and relevance of the Pancha Vayus in our own life and in the delivery of yoga classes.
Deepen your understanding of the Vayus and be able to integrate it into your classes or practice through Pranayama; Mudra; Bandha; Mantra; Meditation and Relaxation. With reference to philosophy, from a selection of reading material, students will be able to reconnect more consciously to these subtle energies.
Venue
Well House Yoga Space
Well House Farm
Cote Hill Road
Harrogate
North Yorkshire
HG3 2LN
Well House Farm
Cote Hill Road
Harrogate
North Yorkshire
HG3 2LN
Booking
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About Sarah O'CONNOR
Sarah O’Connor is a Senior Yoga teacher and Director of Mindflowyoga Training School offering Foundation Courses, 500 hour training, and postgraduate courses in Pranayama & Mantra and Philosophy. Sarah’s IST days are renowned for their content and humour. Her expertise comes from over 25 years of experience in the fields of yoga and energy body practices. Influences have come from Ancient Tibetan, Taoist and other yoga lineages. Sarah’s work skilfully guides students into a direct experience of body-mind and yogic practices, from a place of inner discernment, taking the yoga practice deeper creating a stronger experience of the mind-body connection. Her teaching guides students through Tibetan and Indian practices to cleanse mind and body of negative stored energies, using asana, Tsa Lung, kriya, pranayama, mantra, and meditation. Leaving you in the stillness, silence and spaciousness of pure awareness. It is Sarah’s direct personal experiences of daily practice from which she coined the term, “energetic keys”. Yoga practice is a series of energetic mind body interactions which can form “energetic keys”. These keys are experiences that open us up to better yoga practice and to clearer physical and mental conditioning, leading to fearless and egoless teaching and living.