Tutor: Judy Hirsh Sampath
Date: 23rd October 2022
Time: 10:00 - 16:00
Date: Sunday 23 October 2022
Time: 10 – 4pm
Venue: Well House Yoga Space Harrogate, HG23 2LN
A practical workshop for those wanting to understand more, receive practical support and take away home practices. CPD for yoga teachers and yoga therapists.
This day offers some practical support in guiding a refreshing change of perspective and transformation through the lens of yoga and applications for yoga therapy.
What can you do when hot flushes, hot flashes, night sweats lead to sleeplessness, overtiredness and overwhelm?
We will engage the body in enquiry, share experiences and leave with take away practices to navigate this major life transition.
Through experiential learning, presentation and discussion, we will cover:
Overtiredness, Tapas, the Phoenix Rising from the ashes, and flying, Transformation, integration and next steps…
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If you have questions please contact the event organiser or webadmin using the regional contacts page.