Bones for Life
Tutor: Marye Wyvill
Date: 17th March 2018
Time: 10:00 - 16:00
This IST day will introduce the background and methodology of Ruthy Alon's Bones for Life programme and demonstrate the two main options for the response of spine to pressure. We will also explore safe posture for sustaining the dynamic movements that can build bone and explore strategies for promoting uprightness and the body-language of gentle assertion.
Mary Wyvill (Upasana) trained at the Dharma Yoga Centre under the tutelage of Julie Friedeberger and Swami Dharmananda, and later spent four years as a resident teacher at Mandala Yoga Ashram. She also trained on Ruthy Alon's Bones for Life programme, designed to stimulate bone strength through natural movement and weight-bearing posture.
Darby and Joan Hall
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