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Bones for Life

17th March 2018
at Darby and Joan Hall

Bones for Life

Tutor: Marye Wyvill

Date: 17th March 2018

Time: 10:00 - 16:00

Location: Darby and Joan Hall

Type of Event: IST Days

Places Available: 5

This IST day will introduce the background and methodology of Ruthy Alon's Bones for Life programme and demonstrate the two main options for the response of spine to pressure. We will also explore safe posture for sustaining the dynamic movements that can build bone and explore strategies for promoting uprightness and the body-language of gentle assertion.

Mary Wyvill (Upasana) trained at the Dharma Yoga Centre under the tutelage of Julie Friedeberger and Swami Dharmananda, and later spent four years as a resident teacher at Mandala Yoga Ashram. She also trained on Ruthy Alon's Bones for Life programme, designed to stimulate bone strength through natural movement and weight-bearing posture.


Darby and Joan Hall
Finkle Street
East Yorkshire
HU16 7AZ


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