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Bones for Life - Walk for Life

2nd November 2019
at Darby and Joan Hall

Bones for Life - Walk for Life

Tutor: Marye Wyvill

Date: 2nd November 2019

Time: 10:00 - 16:00

Location: Darby and Joan Hall

Type of Event: IST Days

Places Available: 0

Mary Wyvill (Upasana) trained at the Dharma Yoga Centre under the tutelage of Julie Friedeberger and Swami Dharmananda, and later spent four years as a resident teacher at Mandala Yoga Ashram.She also trained on Ruthy Alon's "Bones for Life" programme, designed to stimulate bone strength through natural movement and weight-bearing posture.

  • To introduce the background and methodology of Ruthy Alon's "Bones for Life" programme,which incorporates "Walk for Life." 
  • To demonstrate how distribution of pressure in the foot affectsposture, balance and mobility. 
  • To restore springiness and flexible articulation of the knees. 
  • To expand freedom of movement and flexibility in hip joint while securing a reliable uncompromising alignment of posture
  • Participants will discover where pressure of the foot needs to be focused in ideal walking. 
  • Participants will learn how to mechanically create and mentally accept unlocked knees. 
  • Participants will train the hip joint to avoid over reacting under transmission of pressure coming from the foot in walking.


Darby and Joan Hall
Finkle Street
HU16 4AZ


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