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Bones for Life - Walk for Life

23rd March 2019
at Darby and Joan Hall


Bones for Life - Walk for Life

Tutor: Mary Wyvill

Date: 23rd March 2019

Time: 10:00 - 16:00

Location: Darby and Joan Hall

Type of Event: IST Days

Places Available: 24


Mary Wyvill (Upasana) trained at the Dharma Yoga Centre under the tutelage of Julie Friedeberger and Swami Dharmananda, and later spent four years as a resident teacher at Mandala Yoga Ashram.She also trained on Ruthy Alon's "Bones for Life" programme, designed to stimulate bone strength through natural movement and weight-bearing posture.

  • To introduce the background and methodology of Ruthy Alon's "Bones for Life" programme,which incorporates "Walk for Life." 
  • To demonstrate how distribution of pressure in the foot affectsposture, balance and mobility. 
  • To restore springiness and flexible articulation of the knees. 
  • To expand freedom of movement and flexibility in hip joint while securing a reliable uncompromising alignment of posture
  • Participants will discover where pressure of the foot needs to be focused in ideal walking. 
  • Participants will learn how to mechanically create and mentally accept unlocked knees. 
  • Participants will train the hip joint to avoid over reacting under transmission of pressure coming from the foot in walking.


Venue

Darby and Joan Hall
Finkle Street
Cottingham
HU16 4AZ

Booking

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If you have questions please contact the event organiser or webadmin using the regional contacts page.

Ticket Type Price Tickets
Non BWY member Early Bird £40.00
Non BWY member



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