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Sequencing Postures

15th September 2019
at Well House Yoga Space

Sequencing Postures

Tutor: Marguerita Colley

Date: 15th September 2019

Time: 10:00 - 16:00

Location: Well House Yoga Space

Type of Event: IST Days

Places Available: 1

To sequence postures, means we are planning to teach postures in a certain way.

The Sanskrit term for this is 'vinyasa krama' meaning 'vi' (in a special way) and 'nyasa' (to place) - identified in English as 'to place in a special way'.

"Vinyasa Krama is a correctly organised course of asanas with use of breath, progressing appropriately toward a desired goal”. (T K V Desikachar 1999)

This IST Day will look at the steps (krama) that should be taken, in order that a practice of Yoga becomes appropriate and beneficial to the individual.

"It is not enough to simply take a step; that step needs to take us in the right direction and be made in the right way." (T K V Desikachar 1999)

Marguerita was a Diploma Course Tutor for 9 years. She served on the Education Committee for 6 years. Marguerita teaches in Preston.


Well House Yoga Space
Cote Hill Road,
North Yorkshire


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