Tutor: Wendy Teasdill
Date: 19th September 2020
Time: 10:00 - 16:00
A day dedicated to deepening our awareness of the pedigree of the postures we do every day. From the mysterious seals of the Indus Valley Civilisation, the obscure poetry of the Rig Veda through the Upanishads, Buddhism and Puranas to the Hatha Yoga Pradipika, we embody practices whose origins may be obscure but which we are each free to manifest on our own mats every day.
Backed up by presentation and handouts, the morning is a practical session with aspects of the history and underpinning philosophies of Yoga drip-fed in. The afternoon is dedicated to consolidating through discussion and group work what we did in the morning - as well as bringing it all into the present and finishing off with a Yoga Nidra integrating images of all that has been covered. A very busy but hopefully enjoyable day with plenty of food for thought.
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